Shake your body back and forth, left and right.

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2. Zero stance training

This trick can be used to increase the staying power.

Open your legs to the width of your pelvis.

Switching to the nose can improve the situation for the Fast Gunners.

Keep the pelvis and shoulder blades above the center of gravity.

x.

Don't step out until you are about to fall.

3. To maintain a zero stance.

4. Use squats.

Find a position where you can easily stand for 2.3 hours.

Do 30 reps before having sex.

You should not breathe through your mouth.

Improve performance with bone power.

And when you squat down and then stand up, you need to lift the anus slightly.

In this way, men can be in a fierce battle.

He thinks this move works the visceral muscles.

Can make performance better.

Then lean your body forward.