maintain balance

The heroine put her hands on the ground

The right leg is upright.

Bend the left leg back and raise it.

Lift your head straight up.

Right hand on the ground.

3.

maintain balance

1.

The male protagonist hugged the female protagonist's waist with both hands.

Bend your right leg back and raise it.

Hold your left toes with your left hand.

back.

Raise your left hand straight above your head.

Lift your head back.

Grasp the right toes with the right hand.

2.

Straighten the left leg back.

Mistress.

Extend your right hand straight forward.

Bend your right leg forward.

Hold your left toes with your left hand.

Shoulder width.

Bend the left leg back and raise it.

face up.

Get down on your knees..

Triangle with legs.

The male protagonist lies flat.

The male protagonist faces the female protagonist's back.

Half squat.

The right leg is upright.

Left leg upright.

Triangle with legs.

Change

Put your palms together.

The heroine lies flat.

maintain balance

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Extend your left hand straight forward.

Step over the male body.

12.

Change

The heroine is facing left.

The heroine stood upright.

11.

Left hand on the ground.

10.

Kneeling between the lady's legs.

Raise your right hand straight above your head.

Mistress.

B. Double Yoga

Extend your right hand straight forward.