Hold your left toes with your left hand.

face up.

Bend your right leg forward.

Bend your right leg back and raise it.

The heroine is facing left.

Extend your right hand straight forward.

maintain balance

Left hand on the ground.

maintain balance

Shoulder width.

1.

The male protagonist lies flat.

Extend your left hand straight forward.

12.

The male protagonist hugged the female protagonist's waist with both hands.

B. Double Yoga

11.

Bend the left leg back and raise it.

Raise your right hand straight above your head.

Kneeling between the lady's legs.

Bend the left leg back and raise it.

The heroine put her hands on the ground

back.

Change

The male protagonist faces the female protagonist's back.

Triangle with legs.

Half squat.

Lift your head back.

The heroine lies flat.

Change

The heroine stood upright.

Put your palms together.

The right leg is upright.

Triangle with legs.

Mistress.

maintain balance

10.

Get down on your knees..

Left leg upright.

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3.

Straighten the left leg back.

Lift your head straight up.

Raise your left hand straight above your head.

Grasp the right toes with the right hand.

Step over the male body.

The right leg is upright.

Right hand on the ground.

Mistress.

2.

Hold your left toes with your left hand.

Extend your right hand straight forward.